Keeping busy helps our brains and bodies stay active and stimulated. However, over-packing our schedules can cause undue stress. Let’s focus on getting the right balance.
Busy Mind, Strong Mind
Between work, family obligations, achieving fitness goals, and trying to keep a social life, our days can get hectic very quickly. Some people thrive when constantly on the go. Keeping busy is truly essential to keeping your brain and body fully stimulated and this helps you grow as a person.
A recent article from NPR even shows that keeping a busy schedule helps your brain stay healthier as you age. A study showed that older people with busy lives tested higher for cognitive performance.