Monthly Archives: August 2016

Incorporating strength training into your routine

Let’s step up the gains we’re getting from our workouts! If you want to lose more weight, build healthy bone density and muscle mass, look better in your clothes, and boost your confidence, strength training will make all the difference.

For those who don’t have much training or knowledge of strength training, going into a gym and seeing all of the different weights and equipment can be a little intimidating or even scary. Let’s take away some of the mystery in strength training and see how it can make a huge positive impact in your life.

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