Monthly Archives: September 2016

Dealing with Burnout in Exercise and Life

The Rio Olympics this summer sure were fun to watch. We got to see the best athletes in the world on display all in one place. Decades of hard work paid off for those who got gold, those who set world records, those who competed for their country for the first time. These truly amazingly people all have such incredible devotion and motivation.

Thinking about their lifestyles and achievements got me thinking, how do these people keep up such a level of intensity and commitment. Do they ever get burned out and have to get back in the game? And how can we learn from these incredible people and apply their lessons into our everyday lives?

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